Mazano gumi kubva kunyanzvi nezvekudya uye hutano hwehutachiona hutsva hwe coronavirus

Mazano gumi kubva kunyanzvi nezvekudya uye hutano hwehutachiona hutsva hwe coronavirus

Mazano gumi kubva kunyanzvi nezvekudya uye hutano hwehutachiona hutsva hwe coronavirus

Munguva yakaoma yekudzivirira uye kutonga, sei kukunda?10 yakanyanya chiremera kudya uye hutano nyanzvi mazano, nesainzi kuvandudza kusadzivirirwa!
Iyo coronavirus nyowani iri kupisa uye inobata mwoyo yevanhu mabhiriyoni 1.4 munyika yeChina.Mukutarisana nedenda, kuchengetedzwa kwemusha kwemazuva ose kwakakosha zvikuru.Kune rimwe divi, kudzivirira uye kuuraya utachiona kunofanirwa kuitwa;kune rumwe rutivi, kurwisa utachiona kunofanira kuwedzera kudzivirirwa kwomunhu.Nzira yekuvandudza hutachiona kuburikidza nekudya?Bazi reParenteral uye Enteral Nutrition yeChinese Medical Association inopa "Nyanzvi Kurudziro paKudya uye Kuvaka muviri kweKudzivirira uye Kurapa kweNew Coronavirus Infection", iyo ichadudzirwa neSainzi Runyerekupe Repelling Platform yeChinese Association yeSainzi neTekinoroji.

Kurudziro 1: Idya chikafu chine mapuroteni akawanda zuva nezuva, kusanganisira hove, nyama, mazai, mukaka, bhinzi uye nzungu, uye kuwedzera huwandu hwezuva nezuva;musadya mhuka dzesango.
Tsanangudzo: Hapazove nenyama shoma yeGore Idzva, asi usaregeredza mukaka, bhinzi nenzungu.Kunyangwe iwo akafanana emhando yepamusoro mapuroteni masosi, mhando uye huwandu hweakakosha amino acids ari mumhando idzi dzezvikafu zvakasiyana.Kudya kweprotein kwakawanda kupfuura zvakajairwa, nekuti unoda mamwe "masoja" pamutsetse wako wekudzivirira immune.Nerutsigiro rwenyanzvi, shamwari dzichange dzakavhurika kudya.
Mukuwedzera, ini ndinorayira shamwari dzinoda kudya mhuka dzesango kuti dzirege kurega kukanganisa kwavo, shure kwezvose, ivo havana kukwirira kwezvokudya, uye kune ngozi yezvirwere.

Kurudziro 2: Idya miriwo mitsva nemichero zuva rega rega, uye wedzera huwandu maererano neyakajairwa.
Tsanangudzo: Mavhitamini akapfuma uye phytochemicals mumiriwo nemichero zvakakosha zvikuru kumuviri, kunyanya mhuri yevhitamini B uye vitamini C. "Dietary Guidelines for Chinese Residents" (2016) inokurudzira kudya 300 ~ 500g yemiriwo pazuva, pamwe ne200. ~ 350g yemichero mitsva.Kana iwe kazhinji uchidya zvishoma pane inokurudzirwa chiyero chemiriwo nemichero, iwe unofanirwa kudya zvakanyanya sezvinobvira panguva ino.Mukuwedzera, zvinokurudzirwa kuti michero inofanira kudyiwa mumhando dzakasiyana.Usave nehanya neimwe mhando yemichero uye usiye "sango" rose.

Zano 3: Inwa mvura yakawanda, isingasviki 1500ml pazuva.
Tsanangudzo: Kunwa uye kunwa haisi dambudziko panguva yeGore Idzva, asi zvakaoma kana zvasvika pakunwa mvura.Kunyange kana dumbu rako rakazara zuva rose, unofanirwa kuve nechokwadi kuti unonwa mvura yakakwana.Hazvidi kuti zvanyanya.Kunwa magirazi mashanu emvura pazuva kubva mugirazi renguva dzose zvakakwana.

Kurudziro 4: Marudzi ezvokudya, manyuko uye mavara akapfuma uye akasiyana, ane asiri asingasviki makumi maviri emarudzi ezvokudya pazuva;usave nekamwe kakuora, mechi nyama nemiriwo.
Dudziro: Hazvina kuoma kudya marudzi makumi maviri echikafu mazuva ese, kunyanya panguva yeChinese New Year.Chinokosha ndechekuti uve nemavara akapfuma, wobva waita bopoto nemuriwo.Orenji dzvuku, yero, yegirini, yebhuruu nepepuru, uye miriwo ine mavara manomwe inofanira kudyiwa yakakwana.Mupfungwa yakati, ruvara rwezvishongedzo rwakabatana nekukosha kwekudya.

Kurudziro 5: Iva nechokwadi chekudya kwakakwana, kuwedzera huwandu pahwaro hwechikafu chekudya, kwete kungodya zvakakwana, asiwo idya zvakanaka.
Dudziro: Kudya zvinogutsa uye kudya zvakanaka pfungwa mbiri.Hazvina mhosva kuti chinhu chimwe chete chinodyiwa zvakadini, chinogona kungoonekwa sechizere.Kazhinji, inogona kuonekwa sekutsigira.Kushaya zvokudya zvinovaka muviri kana kuwandisa zvicharamba zvichiitika.Kudya zvakanaka kunosimbisa "zviyo zvishanu zvekuvaka muviri, michero mishanu yekubatsira, mhuka shanu dzekubatsira, uye miriwo mishanu yekuwedzera".Zvigadzirwa zvakapfuma uye chikafu chinonaka.Nenzira iyi chete ndiyo inogona “kuzadzazve kuonda uye kudyisa simba rinokosha.

Kurudziro 6: Kune varwere vane kudya kwakakwana, vakwegura, uye zvirwere zvisingaperi zvinoparadza pasi, zvinokurudzirwa kuwedzera kutengeserana kwekudya kwekudya (chikafu chakakosha chemishonga), uye kuwedzera kwete pasi pe500 kcal pazuva.
Tsanangudzo: Zvinowanzoitika kuti vanhu vakwegura vane chido chekudya, kushaya simba kwekudya, uye kusasimba kwemuviri, kunyanya avo vanotambura nezvirwere zvemudumbu uye zvisingaperi.Chikafu chekudya chiri kunetsa, uye njodzi yechisikigo yehutachiona inopetwa kaviri.Muchiitiko ichi, zvichiri kubatsira kutora nemazvo zvinovaka muviri kuti uenzanise chikafu.

Kurudziro 7: Usadye kana kuderedza uremu panguva yeCOVID-19 denda.
Tsanangudzo: "Zuva rega reGore Idzva" rinotyisa kune wese munhu, asi kudya hakufanirwe, kunyanya panguva ino.Kudya kwakaringana chete kunogona kuve nechokwadi chekupihwa kwakakwana kwesimba uye zvinovaka muviri, saka unofanirwa kuguta uye kudya zvakanaka.

Kurudziro 8: Kushanda nguva dzose uye kuzorora uye kurara zvakakwana.Ita shuwa kuti nguva yekurara haisi pasi peawa 7 pazuva.
Dudziro: Kushanyira hama neshamwari panguva yeGore Idzva, kutamba makadhi uye kutaura, hazvidzivisiki kunonoka kurara.Mufaro wakakosha zvikuru, kurara kunonyanya kukosha.Nekuzorora kwakakwana chete ndiko kunoita kuti simba remuviri ridzorerwe.Pashure pegore rakabatikana, kurara kwakafanira kwakanakira utano hwomuviri nepfungwa.

Kurudziro 9: Ita maekisesaizi emuviri wega, uine nguva yekuwedzera isingasviki 1 awa pazuva, uye usatore chikamu mumitambo yeboka.
Dudziro: "Ge You rara pasi" yakagadzikana asi isingadiwe.Zvakanaka kumuviri chero bedzi usingasarudze “kuungana” munzvimbo dzine vanhu vakawanda.Kana zvichinetsa kubuda, ita zvimwe zvinhu kumba.Zvinonzi kuita basa remumba kunotorwawo sebasa remuviri.Iwe unogona kushandisa humwari hwako hwemwana, saka wadii kuzviita?

Kurudziro 10: Munguva yedenda reiyo coronary pneumonia, zvinokurudzirwa kuwedzera chikafu chehutano senge mavhitamini akasanganiswa, zvicherwa uye yakadzika-gungwa hove mafuta muhuwandu hwakakodzera.
Tsanangudzo: Kunyanya kune vezera repakati uye vanhu vakura vanopfuura makore makumi mana, kuwedzera zvine mwero kunoshanda mukuvandudza kushomeka kwekudya uye kuwedzera hutachiona.Nekudaro, cherechedza kuti mavhitamini uye chikafu chehutano hachikwanise kudzivirira iyo coronavirus nyowani.Zvekuwedzera zvinofanira kuva zvine mwero uye usatsamira zvakanyanya pazviri.


Nguva yekutumira: Jul-16-2021